To stop struggling, start living and experience far greater satisfaction in your life, the most powerful place to start achieving change, is within.

Change can feel challenging and uncomfortable for the best of us. However, with change comes growth.

With growth you can maximise your potential to be, do and have what you’re chasing to lead a fulfilling, meaningful life.

Get on the path to performing at your healthiest and highest potential.

Our mission is to help you develop the emotional well-being and mental skills that allow you to lead an inspired, fulfilling life and achieve success on terms which matter to you.

 

Learning and experiencing evidence-based strategies and techniques uniquely tailored to your situation, you can strengthen your mental and emotional fitness to achieve this.

  • Anxiety – panic attacks, phobias and general everyday anxiousness

  • Stress management and improving resilience in your work and business

  • Burnout

  • Depression, mood fluctuations and post-traumatic stress symptoms

  • Loss of purpose, direction and life satisfaction

  • Loss of motivation, procrastination and productivity

  • Improve confidence, self-esteem and self-worth

  • Adjustment through significant life events and transitions

  • Communication in your workplace and personal relationships

How we can Help

Individual Counselling & Coaching

Workshops

Guides & Worksheets

You can undertake your appointment in-person face to face or online. Research shows online therapy can be just as effective as face to face counselling.

For your convenience you can book appointments online, call or email to book or enquire about making an appointment.

If you have never worked with a psychologist before it’s normal to feel unsure if you might have a good therapeutic fit with the therapist.

You can book online to have a free 15-20 minute confidential, no-obligation exploratory call to ask any questions.

 

We run workshops on your site or via for small groups. Our content is based on research, years of practitioner training, expertise and our own lived experience.

You can choose from our list of common workshops or have a bespoke workshop tailored to your specific needs.

Our workshops are jargon-free and practical. Participants gain skills, techniques and knowledge they can continue to apply  after the workshop.

We welcome you to contact us so we can determine what will best fit your people and your needs.

In our Resources section you’ll see interesting articles, guides and exercises to help keep you on track.

From self-care, goal-setting, career guidance and maximising exam performance, we’re working on creating guides that you can download and use at your pace and leisure.

Short programs and online webinars will be also be coming soon that you can purchase and work through at the pace that feels right and relevant to your unique journey.