Get on the path to perform at your highest potential

About Us

As psychologists, we understand that seeking change in our lives often requires us to consider changing ourselves first.

Because change is often unwelcome, we feel stuck…suffocated, struggling to hold on, so we feel embarrassed and isolated.

As a result we can develop symptoms of anxiety, stress, depression, decreased motivation, sleep deprivation, unwelcome changes in our weight and body shape, increased anger, loss of concentration, decreased self-esteem and other changes in our mental well-being.

HDPPG supports and provides tailored psychological strategies to individuals and groups to better understand their challenges, take control of their change management to create better, positive mental health and wellbeing.

Our Vision

We help individuals to lead an inspired life.

Through our education, support and guidance, individuals can move through and beyond challenges and circumstances which no longer serve them.

By applying evidence-based strategies that increase self-awareness and self-empowerment, our clients build greater resourcefulness and courage to reach beyond what they thought was possible.

Our Services

  • Improve workplace performance

  • Executive leadership coaching

  • Individual counselling

    • managing/reducing  anxiety

    • alleviating depression

    • reducing workplace stress

    • grief and loss

    • goal-setting

    • improving communication skills

    • increasing assertiveness

    • turning confusion into a clearer sense of purpose

  • Sport Psychology and mental fitness training for

    • elite sport

    • everyday lifestyle and exercise