Individual Counselling

HDPPG engages an empathetic approach to work with individuals who may experience any one or more of the following:

• Stress, anxiety and depression

• Grief, loss and trauma resulting from significant events and life transitions

• Relationship challenges

• Burnout resulting from high pressure from demanding roles in their business, profession

• Confusion and loss of purpose and focus relating to employment, career and business

Individuals gain an in-depth understanding of their challenges and blockages through evidence-based Positive Psychology, Mindfulness, Acceptance and Commitment Therapy frameworks strategies.

These frameworks bring long-term, positive change in the forms of:

• Increased energy levels, feeling of general health and well-being

• Learning how to set individual, achievable steps that motivate the individual to move further toward his/her own goals

• Improved quality of sleep and restfulness

• Reduced anxiety and stress

• Increased concentration and ability to sustain focus

• Becoming a much more effective and influential communicator

• Reducing symptoms of depression

• Higher levels of productivity with reduced effort

• Better work-lifestyle balance

• Clearer direction or purpose, and greater satisfaction in employment, career or business