Individual Counselling

HDPPG engages an empathetic approach to work with individuals who may experience any one or more of the following:

  • Stress, anxiety and depression

  • Grief, loss and trauma resulting from significant events and life transitions

  • Relationship challenges

  • Burnout resulting from high pressure from demanding roles in their business, profession

  • Confusion and loss of purpose and focus relating to employment, career and business

Individuals gain an in-depth understanding of their challenges and blockages through evidence-based 

Positive Psychology, Mindfulness, Acceptance and Commitment Therapy frameworks and develop strategies that foster long-term, positive change in the forms of:

  • Increased energy levels, feeling of general health and well-being

  • Learning how to set individual, achievable steps that motivate the individual to move further toward his/her own goals

  • Improved quality of sleep and restfulness

  • Reduced anxiety and stress

  • Increased concentration and ability to sustain focus

  • Becoming a much more effective and influential communicator

  • Reducing symptoms of depression

  • Higher levels of productivity with reduced effort

  • Better work-lifestyle balance

  • Clearer direction or purpose, and greater satisfaction in employment, career or business

Helen D'Silva Performance Psychology Group
Helen D'Silva Performance Psychology Group
Helen D'Silva Performance Psychology Group